Generally, taking care of yourself doesn’t mean you are a selfish person. It is the first and foremost gesture of gratitude to your body and mind. Apart from various beauty procedures related to physical conditions, self-care activities incorporate a range of options to improve your spiritual, emotional, intellectual, and social well-being. It is essential to fully dedicate at least one day of the week to yourself to feel and look well. However, a self-care practice should still be present in your daily routine. But first, let’s discover what is self-care and how to make an individual self care checklist.
Self-care routine at the glance
It is a general meaning of a complex of activities that you consciously consider your mental and physical conditions. In terms of a self-care routine, you should be conscious while you are doing anything for yourself. Essentially, it is the most vital aspect on the way to proper self-care. Caring about yourself doesn’t always mean you don’t comb wet hair just because it is harmful. An actual self-care routine means healthy habits related to your general well-being, like going to the massage when you are sure you need one or putting off gadgets before bed to sleep better.
Why is self-care important? Well, it helps you find harmony inside and build the right relationships with your body and state of mind. And once you live in balance with yourself, you can produce positive emotions to give others. Self-care allows you to become the best version of yourself as well as draw new life goals. It is not about selfishness. It is all about giving yourself opportunities to become better in multiple aspects. And be sure others will immediately notice good changes in you.
To keep a high level of general well-being, you should pay enough attention to each aspect of yourself and your life. You can easily replace or add other actions or activities to a self-care checklist, but the most important elements remain the following:
1. Physical – eat a healthy diet, get your vitamins, work out regularly, avoid consuming alcohol and drugs, get a night of healthy sleep, book a massage session, see a doctor whether you don’t feel good, take a bath
2. Emotional – read a book, listen to music, dedicate time to your hobby, take a walk, talk to your friend, hug someone, say someone you love him\her, laugh, cry it out
3. Social – meet your friends, call your relatives, volunteer, be positive, go out, contact your old friends
4. Intellectual – watch a documentary, try any new activity, read a favorite book, take a class, complete your graduate, visit an educational webinar
5. Professional – get a degree, apply for a dream job, develop your skills, open your own business, be productive at work
6. Spiritual – pray, meditate, be mindful, exude love, treat someone, help those in need, dream, reflect.